11/13: Yin Yoga with Yoga Nidra Sound Bath – A Collaboration Event with Martha, Miki and Nancy

Yin yoga, Yoga Nidra, somatic work, and fascia work are all practices that promote deep relaxation, healing, and self-awareness by focusing on the mind-body connection. Yin yoga involves slow, meditative poses held for extended periods, targeting connective tissues like ligaments and fascia to improve flexibility, mobility, and mindfulness. Yoga Nidra, or "yogic sleep," guides practitioners into a deeply restful state between wakefulness and sleep through guided meditation, reducing stress and enhancing mental clarity.

Similarly, somatic work emphasizes tuning into physical sensations to address emotional and physical issues. Techniques such as breathwork and mindful movement release stored tension and trauma, fostering emotional regulation and well-being. Fascia's work focuses specifically on the body’s connective tissue network, using methods like myofascial release to alleviate pain, improve mobility, and support overall physical health. Together, these practices offer holistic pathways to physical balance, mental clarity, and emotional healing.

This event is a collaborative event with…