7/8: Gentle Yoga and Sound Bath

Unwind, slow down, and reconnect in this deeply nourishing Gentle Yoga and Sound Bath experience—where gentle movement and healing sound unfold together.

In this unique session, you’ll be guided into fully supported gentle yoga postures designed to help the body release tension and the mind settle into stillness. As you rest in each pose, you’ll be immersed in a continuous sound bath, allowing soothing tones and vibrations to wash over you in real time, deepening your relaxation and enhancing the restorative effects.

The combination of supported stillness and therapeutic sound creates a powerful environment for calming the nervous system, quieting the mind, and inviting a sense of balance and renewal from within.